There are certain foods (which are commonly referred
to as “super foods” due to their health benefits) that support the proper
functioning of your brain in the long run. They protect your brain and they can
even generate new brain cells, provided that you give your brain the nutrients
it needs, the building blocks that are required to make new brain cells. Focus
on foods that contain healthy fats and fatty acids, like the well-known Omega-3
and Omega-6 which can be found in fatty fish such as salmon or tuna.
On the other hand, your brain also needs high
amounts of antioxidants to function properly. The older we get the more exposed
we are in front of free radicals, therefore you need to increase your intake of
carrots, garlic, broccoli, grapes or blueberries. Olive oil is extremely
beneficial for the health of your brain as well!
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