Ways to stay Mentally Sharp : 4

Reduce Your Alcohol Intake 

While it is true that computer games and watching too much TV can make you brain-dead, nothing damages your brain more than alcohol. You do not even need to consume alcoholic beverages in impressive amount, if you consume them on a regular basis they will eventually affect your memory. Alcohol is known to slow down the mental functions and to interfere with your cognitive ability as well. Otherwise stated, it prevents you from thinking clearly – one more reason to steer clear from it!

Ways to stay Mentally Sharp : 3

Train Your Brain With Numbers And Lyrics 

There are many different ways in which you can train your brain, but a pleasant and efficient way is to train it with song lyrics – after all, who does not like song lyrics? Not to mention that sometimes, we tend to memorize lyrics without even trying. Learning a few new lines and repeating them constantly is certainly a great way to train your brain. Moreover, it is also highly recommended to do easy math problems without relying on your calculator, if they do not involve complex mathematical equations.