Thursday, 14 February 2013

Ways to stay Mentally Sharp : 4

Reduce Your Alcohol Intake 



While it is true that computer games and watching too much TV can make you brain-dead, nothing damages your brain more than alcohol. You do not even need to consume alcoholic beverages in impressive amount, if you consume them on a regular basis they will eventually affect your memory. Alcohol is known to slow down the mental functions and to interfere with your cognitive ability as well. Otherwise stated, it prevents you from thinking clearly – one more reason to steer clear from it!

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