Made appointment with the Panbesy clinic, I went with a friend as I'm a little nervous. It's my first time ....haha.... Hallie my BFF, tag along willingly as she's curious too. We were the first patients & did not have to wait, so far so good. Dr Keith is friendly & quickly explain to me what panbesy & duromine do. And also about some other dietary stuff, & side effects & a bunch of other things: unfortunately not all the information got through to me, as I was too excited about the prospect of finally losing weight & doing something for my fleshy ass!
So my advice, if you are a first timer, please get a hold of yourself, calm down & listen to Dr Keith! It's good stuff. For me, I have to go back online to check for the information I missed. Lucky it's quite well documented by some other bloggers:))
So here it is, I'll summarize for you:
1) With Panbesy & duromine, when you experience side effects (e.g. thirst, insomnia, heart palpitations etc....) , don't panic. It'll wear off once the body get used to it. Also don't starve yourself. Eat your meals, it'll reduce the side effects. Eat moderately.
2) OR you can take it on alternate days. It'll work just as well.
3) Don't take fruits. Take vegetables instead for fiber. Fruits' sweetness will sabotage your weight loss. Many fruits are acidic which is bad for your tummy, (as you would be taking less food already) , also the acidity makes you digest faster & you'll get hungry faster.
4) Don't take spicy food, as it increases your appetite.
5)Naturally cut down on sweet things (e.g. soft drinks, coffee with sugar, desserts, cakes & donuts etc...) But if your side effects is bad. Take some, it'll help. Also if you feel moody, can take some sweet things, but don't over do it.
6) Do light exercises. Don't go jogging some long distance.
Will update if I could think of more:)
What I bought from Parsons Medical Clinic: 3 tabs of panbesy, 1 month supply of duromine, 2 months supply of fat burner Garbaslim, & 1 bottle of Vitamin D.
Result :Now 3 weeks later, I've lost 3.5 kg. My fleshy ass has tone up quite a bit ....hahha....
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| I'm not trying to Show-off, But not bad huh??? |
Parsons Medical Clinic @Yishun,
Yishun Ave 2, Blk 779, #01-1541. Singapore 760779
Tel; 64846010 , 8777-0736, 9746-7720
Open from: 9am to 12pm on Tuesday, Wednesday
: 3pm to 8pm on Thursday
Parsons Medical clinic @Orchard :
360 Orchard, International Building, #04-10 , Singapore 238869
Tel; 8777-0736, 9746-7720
Opening Hrs : 10am-1pm & 3pm-8pm on Monday & Friday
3pm to 8pm on Tuesday, Wed
10am-1pm on Saturday
