Monday, 8 April 2013

Ways to stay Mentally Sharp : 7

Learn How To Relax 

Last, but not least, stress is also one of the most dangerous factors that impact your cognitive function, not to mention the variety of negative effects it has on your overall health.
 
It is important to know when to detach from the daily routine and pressure – stress is directly related to anxiety, panic attacks and depression, and all these issues are known to dampen your cognitive function if not addressed in real-time